What is Well-being?
Chronic fatigue, pain with no apparent reason, insomnia, burn out, anxiety, stress... many of us experience at least one of these in our life.
As we grow up, one way or another, we start wearing several coping masks to get by with
situations and people.
Eventually, we often identify with these masks and forget our true nature.
"I" should be behaving this way and that way. "I" should be possessing this and that. "I am a man/woman/adult/etc and thus should behave in this way."
We are often entrapped by this socially or self-constructed "I-ness."
Eventually, these masks start to bring disharmony in us:
conflict between the outer world and inner-world: dis-ease.
Well-being is a state of "being" in harmony in all aspects of life.
What L'Atelier Ku by Haruka provides are tools & a space that empowers us and build the inner strength to be in the harmony within.
Explore with Haruka
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L'Atelier is the space where we practice simplicity, well-being and neutrality.
The space allows us to try new things, to make many mistakes and to embrace ourselves as we are.
Kù, in Japanese, means "sky" and "empty." By emptying oneself, she or he fulfills everything.
By emptying oneself, she or he is "here & now" to "be."
L'Atelier Kù is here to support one's soul journey with
BodyTalk & Reiki | Sound Medicine | Breathwork Meditation | Somatic Yoga | Soul Mandala.
L'Atelier Kù is there to hold you and me. This space is there for us and I am the empty space to contain us together.
"Well structured lesson plan.
Covers both theory and practical aspect of Reiki with hands on experience.
Teacher Haruka is well trained and an experienced practitioner in the field."
preferred to be anonymous
Experience with Haruka
"She made the lessons simple and easy to digest. She created a safe environment where i could ask questions, explore and to correct some of the misconceptions i have about myself and about the practice."
Betty (Teacher)
Experience with Haruka
"When Haruka asked me if this part of the body is painful, I felt nothing. However, when she named a specific emotion, then, I could feel the pain. I was trying to avoid to feel and the body was numb to pain. I felt a lot more relaxed after the session." -Veltheim Method Lymphatic Drainage-
preferred to be anonymous
Experience with Haruka
"Before the session, I could not breathe deeply but after the session, the immediate effect was that I could breathe. " -Veltheim Method Lymphatic Drainage-
preferred to be anonymous
Experience with Haruka
"Haruka, my psychosomatic therapist, is truly remarkable. As someone who tends to rely heavily on my brain, her sessions provide a much-needed mental rest—a profound space where I can simply nourish. She cultivates an exceptionally safe space that allows me to be without the pressure to delve deeply into my challenges. At times, tranquility is precisely what I seek, and Haruka recognizes this by offering sessions that don't require exhaustive exploration of my struggles. Her BodyTalk sessions have proven immensely supportive, particularly given my high-stress lifestyle. I've experienced significant shifts through acceptance without the need for extensive analysis of my issues. After each session, I've felt a transformative calmness settle over my mind, body, and nervous system. Even after completing my weekly therapy, I continue to schedule maintenance sessions with Haruka every month. The profound sense of alignment I experience afterward is unparalleled—my mind and body harmonize, and I feel deeply rested and revitalized. Haruka's sessions have truly been a gift in my life."
E (Therapist)
Experience with Haruka
"Every session with Haruka lets me access that lovely safe and light space within - I feel so safe that I completely switch off from my daily environment and touch that timeless quiet place. I love when Haruka shares her insights and suggestions after the session, I feel that she deeply understands me and what’s hiding behind. I am very grateful for her full attention and sharing so much with me - it truly is a healing time for me. Her session is a calming and healing session; you feel wrapped up in a warm, gentle energy. I feel so lifted and pure afterwards, hoping to stay in that space forever. Haruka combines so many modes - from Breathwork and energy healing to singing and chatting, and using some instruments too. Every session is so unique! "
Lina
Experience with Haruka
"I felt safe with her. It was a magical experience hearing beautiful sounds. That Haruka is a naturally neutral and understanding, accepting person which make people feel safe to be around with and very pleasant energy she has it. She will customise for your best benefit."
R.Y
Experience with Haruka
"Haruka was very professional yet amiable. She was welcoming, non-pushy and took the effort to make sure
that every participant knew what to expect. The session was not oversold but it was creative and beneficial. Her session is: Earnest & Giving."
preferred to be anonymous
Experience with Haruka
"My yoga experience with Haruka was amazing. She was a very professional teacher. I felt very comfortable
and focused on my body and mind when I was with her.
My goal was to reduce stress and relax, and I achieved that thanks to Haruka’s guidance.
After the session, I felt lighter and happier. What resonated with me during the session was the words
Haruka said to me: “Yoga is a dialogue with yourself. Listen to your sensations and move at your own pace.”
That was a very meaningful message for me.
The yoga session with Haruka had a very positive impact on my life. Her yoga session is very challenging and stimulating but on the other hand it is very healing. I am filled with gratitude for Haruka.
Thank you. "
Isamu, Aviation industry analyst
Experience with Haruka
"Haruka is a remarkable therapist - she is kind, compassionate, and caring. She puts so much effort and love
into the sessions. She continues to be a guiding force in our journey of self discovery. The sessions allow us to be present and centered. To resonate with our inner selves while being in an equilibrium with our surroundings. To expand our consciousness and awareness. To be and to love. Continue the great work - the world needs it."
Sunitha (Doctor) & Sachin (Investor)
Experience with Haruka
"Working with Haruka makes you feel good. Her kindness and guidance gave me self-awareness bringing transformative, healing, rejuvenating, restorative, and uplifting powers within myself. She is an excellent teacher at opening a journey within yourself. Haruka's sessions are truly inspiring, as her radiance shines through her unwavering passion for yoga and her genuine care for her students."
I. S. (Cultural Heritage)
Experience with Haruka
"Haruka has a great presence! Very calm and very knowledgeable. feel very safe and relaxed in her sessions. Her sessions is Mindful, relaxing and calming."
Vikram
Experience with Haruka
Haruka
Her role is to hold the space where people feel safe to "be" who they are. She combines a few methods and practices that support people to be centred and to be in peace in their own body, mind and soul.
Her practices may seem different from one to another, however, they are all interconnected to the vibrational medicines that have been available to human-kind for a long time.
She continues to explore various modalities from both scientific and spiritual perspectives so that the practices stay relevant to today's context.
Haruka has extensive experiences in healing modalities for more than 10 years.
