Breathwork & Somatic Movement
Breathwork trains us to regulate our nervous system (sympathetic & para-sympathetic). By stretching and regulating our breath, we are more aware of our physical and mental states that help us to be in control of how we respond to day-to-day stress and difficult situations.
What is Breathwork?
Somatic movement or yoga balances, harmonizes and align our body and mind. It is an ancient art to understand, to observe and to experience the embodiment of our body, mind and emotions.
Often, our emotions and energetic blockages are trapped in our muscle, organs, endocrines and other parts of the body. Somatic movement/yoga is there to release these trapped energy to be in touch with our own body-mind and to feel safe in our own body.
What is Somatic Movement?
- learn to embody emotional, mental and physical aspects of our being
- better regulation of nervous system
- build resilience toward day-to-day stress
- release physical & emotional tensions
- relaxation of body & mind
- deeper breathing promote better blood circulation & increase general mood
- encouraging the flow of Qi & releasing the energy no longer serving us
What are the benefits of Breathwork & Somatic movement Therapy?
Focus on the release of emotions & tensions kept in the body
First Time $ 180 (75 min) / Follow up $160 (60min)
Breathwork & Somatic Movement (1on1)
Location: 11 Keng Cheow St #02-03
Combined with Reiki /Body Talk to address the energetic body
First Time $ 180 (75 min) / Follow up $160 (60min)
Breathwork Movement & Reiki / Body Talk (1on1)
Location: 11 Keng Cheow St #02-03
1.
Not sure what you need?
Book a 15mins complimentary call to get to know each other. This is the time to understand and discuss what is best suited for your needs.
2.
First Session
This is when we explore and deepen the understanding of your own body and mind. We can arrange the session during the call or later on.
3.
Continuing Sessions
If you feel that this is working for you, let's continue discovering yourself and to balance / harmonize your body & mind relationships.
1
Connect
1a. Registration via Enquiry (please indicate which level you are registering for)
1b. Book a complimentary call to understand if this is for you or not.
2
Initial Session
This is when we explore and deepen the understanding of your own body and mind.
3
Continuing Sessions
Continue discovering yourself and to balance / harmonize your body & mind relationships.
"I felt safe with her. It was a magical experience hearing beautiful sounds. That Haruka is a naturally neutral and understanding, accepting person which make people feel safe to be around with and very pleasant energy she has it. She will customise for your best benefit."
R.Y
Experience with Haruka
"My yoga experience with Haruka was amazing. She was a very professional teacher. I felt very comfortable
and focused on my body and mind when I was with her.
My goal was to reduce stress and relax, and I achieved that thanks to Haruka’s guidance.
After the session, I felt lighter and happier. What resonated with me during the session was the words
Haruka said to me: “Yoga is a dialogue with yourself. Listen to your sensations and move at your own pace.”
That was a very meaningful message for me.
The yoga session with Haruka had a very positive impact on my life. Her yoga session is very challenging and stimulating but on the other hand it is very healing. I am filled with gratitude for Haruka.
Thank you. "
Isamu, Aviation industry analyst
Experience with Haruka
"Working with Haruka makes you feel good. Her kindness and guidance gave me self-awareness bringing transformative, healing, rejuvenating, restorative, and uplifting powers within myself. She is an excellent teacher at opening a journey within yourself. Haruka's sessions are truly inspiring, as her radiance shines through her unwavering passion for yoga and her genuine care for her students."
I. S. (Cultural Heritage)
Experience with Haruka
