Team Well-being | L'Atelier Ku

Well-being for your Team

- Increase productivity
- Sense of safety in individual’s body = team (google's Aristotle project has revealed that the most successful team share the psychological safety - The New York Times Magazine "What Google Learned From Its Quest to Build the Perfect Team" )
- Wellbeing of the individual = wellbeing of the team
- Sharing the experiences of “being aware of oneself” allows the team to realise the “shared silence” can be beneficial for the team to profoundly understand each other.
- Feeling the presence of each other in silence in their own body give them a sense
of comfort and safety in a group set-up, too.

Benefit of well-being programme for a team

1) enquiry email with relevant information

2) schedule exploration call or email correspondence

3) quotation

4) confirmation of the dates / location / fee

5) actual session

Booking Flow:

Example Programmes

Can be a combination of Sound Session / Somatic Yoga & Breathwork
Mediation or a single modality

Example 1: Breathwork & Sound Session

regulating the nervous system is a key to manage stress.
Both breathwork & sound session will help us restoring and re-aligning the nervous system.
(duration 75mins)

Example 2: Somatic movement & Sound Session

Somatic movement helps us to be more aware of our
own body & breath. This will help us to be more attentive to how our body & mind are coping
with certain situations. Sound session will also help us restoring the nervous system to be more
balanced. (duration 75mins)

Example 3: Sound meditation

this is a simple sound meditation session that promotes the
relaxation in body & mind. (duration 60mins)

Fee Example

*Fee includes: programme proposal/transport/actual session 60mins /additional prep+pack up time 30mins
*Venue is subject to your request. Additional venue fee may be added if not held at your premises.